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The truth is that it is both; one just has to be smart about buying and taking it. There are many different forms and many different uses for creatine and it is the focus of this paper to reveal these facts.
Creatine is naturally occurring in our bodies. The combination of three amino acids arginine, glycine and methionine are what make up creatine. Creatine’s main function is to supply energy to our muscles for movement. More specifically creatine aids our muscles in times of quick and explosive movement which explains why so many athletes have become interested in creatine. Often the downfall people have when they take creatine is that they don’t find out how it works...
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