Circuit Training
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Title: Circuit Training

Essay Details:

Subject: Miscellaneous
Author: Dawn R
Date: August 1, 2017
Level: University
Grade: A
Length: 2 / 446

Essay text:

The weight training participant performs one set of an exercise then immediately performs a set of another exercise in succession without rest; one right after another. Exercise can be sequenced in a variety of combinations, which isolate single muscles, a group of muscles, or total body training. Since muscles can only contract for long periods of time when sufficient amounts of oxygen are available, mental focus during circuit training is directed towards the heart and lungs, as opposed just the muscles during conventional training. The cardiovascular and respiratory systems feed our working muscles with oxygen filled blood that is eventually fueled by body fat...

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