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Essay text:
Animals (including humans) break down carbohydrates during the process of metabolism to release energy.
There are two major types of carbohydrates in foods: simple and complex.
Simple carbohydrates: These are also called simple sugars. Simple sugars are found in refined sugars, like the white sugar you'd find in a sugar bowl.
Complex carbohydrates: These are also called starches. Starches include grain products, such as bread, crackers, pasta, and rice.
Reaction:
You've probably seen ads for low-carb foods and diets, but kids and adults need carbohydrates. Most foods contain carbohydrates, which the body breaks down into simple sugars - the major source of energy for the body...
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