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Essay text:
butter, ghee, oils,etc. part of other food item
eg. fat incorporated in
baked foods, pastries, etc
The following table shows the percentage fat content of some foods.
TABLE ? 1
Fat content of some foods
Foods % Fat
Cooking oils 100
Lard 99
Butter 82
Margarine 81
Peanuts, roasted 49
Cream 48
Cheese 34
Chocolate, milk 30
Beef, average 24
Cream, Single 21
Herring 14
Eggs 11
Chicken 4.3
Milk, Full cream 3.8
Milk, semi-skimmed 1.7
Cod 0.7
Ques: How much fat does a man need?
Ans: Fats constitute approximately 34% of energy in the human diet. Fats are energy-rich and provide 9 Kcal of energy per gram...
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