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He wrote this book in a self-help format, to assist people in acquiring good mental health and happiness. Ellis states in the introduction that he wrote this book because "no book as yet gives a hard-headed, straight-from-the-horse's-mouth version of RET". He wrote this book to make up for that omission.
Chapter seven is titled, You control You Emotional Destiny. In this chapter Ellis explains the ABCs of his famous Rational-Emotive Therapy (RET), an idea that he originated in 1955. He says that the basic idea of rational-emotive behavior is as easy as ABC. He assumes that people become unhappy and develop self-defeating habits because they have unrealistic or faulty beliefs...
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