Title: 8 Simple Ways To Control Stress
|Date:||August 25, 2012|
|Length:||2 / 392|
|No of views:||0|
|Essay rating:||good 0, average 0, bad 0 (total score: 0)|
Breathe slowly and deeply. Before reacting to the next stressful occurrence, take three deep breaths and release them slowly. If you have a few minutes, try out breathing exercises such as meditation or guided imagery.
3. Slow Down:
Whenever you feel overwhelmed by stress, practice speaking more slowly than usual...
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You'll find that you think more clearly and react more reasonably to stressful situations. Stressed people tend to speak fast and breathlessly; by slowing down your speech you'll also appear less anxious and more in control of any situation.
4. Complete One Simple To Do:
Jump start an effective time management strategy...
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