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Title: 13631363rossco

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Subject: Science
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Date: August 18, 1999
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Length: 4 / 977
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This is the brief pause between the eccentric and concentric muscular movements. The less time it takes for this phase to be complete, then the better the strength and power of the movement will be. The third and final stage of the strength shortening cycle is the concentric contraction or the muscle expansion period...

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During this stage, you would return back up to the originally starting position which you were in for the start of stage one. The stretch shortening cycle is then complete. When conducting a plyometric exercise, the energy which is used to make the muscle stretch is lost thermally, however, there is a small proportion of energy which doesn’t be lost as heat and this small portion of energy gets stored as elastic tension energy within the muscle fibres...

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