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November 19, 2018

More than 60% of the world's population suffers from insomnia, that is, problems with sleep. Sometimes, insomnia is associated with diseases of the internal organs (heart, thyroid, and bronchus); in some cases, it may even be the only symptom of depression. However, more often, the cause of sleep problems is in the wrong schedule, overwork, and inability to distract from daytime problems. Sleep problems directly affect our physical well-being and the quality of life in general. Useful Tips on How to Sleep ......