Some types of exercises that are good during pregnancy are: swimming, brisk walking, stretching, golf, stationary cycling, and yoga.
During the 1st trimester, an expected mother should have her prenatal screening tests done, register for breastfeeding classes and/or a lactation consultant, eat about 300 more calories a day, get plenty of rest each night, and register for prenatal classes... Showed first 250 characters
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She should visit her obstetrician once a month to keep track of her baby’s progress. An expected mother should get an ultrasound, genetic counseling, and Chronic Villus Sampling (CVS) to detect genetic abnormalities from her obstetrician.
During the 2nd trimester, the 4 key things to do are: get an Alpha-fetoprotein (AFP) test, test for amniocentesis, ultrasound testing, and other prenatal testing basics (such as urine screening or maternal blood sampling)... Showed next 250 characters
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Date of Birth: 09/01/77
Weight: 113 lbs
Resting Heart Rate: 58 bpm
· Health problems or injuries:
Previous lower back injuries
· Medications that may influence heart rate: None
· Risk of cardiovascular or orthopedic injury: None
· Individual preferences for exercise:
Jogging, swimming, hiking, mountain biking, resistance ball, free weights, yoga
· Individual dislikes for exercise:
Stationary bike, treadmill, some weight machines
· Individual program objectives and goals:
1) Maintain health
2) Increase core strength
3) Increase lean body mass
4) Decrease body fat percentage
5) 5 months to train for triathlon:
Need to increase speed and endurance in running, biking, and swimming
Live close-by gym with pool, weights, and aerobics classes
Live close by running and biking trail
Gym available at both jobs
Varied work schedule
Sometimes need partner or personal trainer for motivation
· Expected Results
"After 5 months of training I expect to be moderately stronger and more efficient in all areas of activity as well as see a reduction in body fat and an increase in lean body mass...
3 / 626
Health &Amp; Fitness
The intake of fatty foods should also be monitored due to the fact that one pound of fat is equal to about 3,500 calories. Losing weight is a long and sometimes even difficult process...
3 / 711
health and excersice
Physical fitness is often divided into the following types (in alphabetical order)
? Body Composition
? Cardiovascular endurance
? Muscular strength and endurance
Proper nutrition is important to physical fitness because energy depends on nutrition...
2 / 376
Tour De France
Together with the Giro d'Italia (Tour of Italy) and Vuelta a Espana (Tour of Spain), the Tour de France is one of the three major stage races and the longest of the Union Cycliste Internationale (UCI) calendar...
1 / 226
Yoga is used for many purposes. From cleansing the body, to activating the nervous system, to improving one’s intelligence or sex life. Stretching in yoga is quite relaxing...
3 / 606
Gap Buys Petaluma'S Athleta
Petaluma's Athleta, which sells clothing and footwear for a variety of sports, has been purchased by Gap for $150 million.
Products: Women's clothing and footwear designed for swimming, running, hiking, yoga, skiing, tennis, cycling, golf and other sports
2 / 594
The need to reduce ones body weight by about eight Percent would be extremely beneficial to ones long-term health, happiness and over all well-being. The plan to do this is to change ones life style in many ways...