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In a more general term yoga is a system of exercises for attaining bodily, mental control and well-being. Yoga means union. Union between one's individual consciousness and the Universal consciousness. Therefore, yoga refers to a certain state of consciousness as well as to methods that help one reach that goal or state of union with the divine.
Many people confuse yoga with physical contortion, or think it is a religion. Yoga isn't any of these things. Yoga is basically a way of life which allows you to conserve energy and coordinate the power of the body, the mind, and consciousness, which keeps the body healthy and the mind relaxed...
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