"V" stands for "Vanquish fear and panic."
(1) Fear and panic are two of the greatest enemies in a survival situation.
These are not unusual emotions. The secret is to recognize them and control
(2) Fear, panic, and anxiety take their toll on the body... Showed first 250 characters
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They divert needed
(3) Many people have never been alone and without diversion. This could
subject them to anxiety.
(4) The best way to control fear in a survival situation is preparation,
prior planning, and training.
E. "I" stands for "Improvise... Showed next 250 characters
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A phobia is an irrational, persistent fear of things or situations. The source of the fear can create a strong anxiety reaction such as sweating, heart palpitations, or trouble breathing...
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"Fear is a useful emotion" Discuss.
Fear helps us to know when to fight or take a flight. Enough, often when we experience danger, our min will tell us if we should fight or flee from that situation...
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Phobias are irrational fears of an object or a situation that is not likely to be dangerous. Phobias cause disruption in one's ability to carry out day-to-day functions...
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Panic Disorder Outline
I. Definition of a Panic Attack (DSM-IV TR)
A. Period of intense fear in the absence of any real danger.
B. At least 4-13 of the following symptoms:
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The symptoms include:
"1. shortness of breath,
3. accelerated heart rate,
4. trembling or shaking,
7. nausea or abdominal distress,
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A phobia is different because it is an extremely strong fear of a situation or thing. It is also a kind of fear that doesn't go away. A kid who has a phobia will be afraid of something every time he or she sees or experiences it...
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Links Between Smoking And Panic Attacks
of a panic attack. In the HMO group, daily smokers had three times the risk of nonsmokers of having panic attacks. In the national sample, smokers' risk of the attacks was twice that of nonsmokers...