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03

Stress Management

   
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Title: Stress Management
 
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Subject: Psychology
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Date: August 2, 2004
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Length: 15 / 4031
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Stress is now viewed as a "bad thing", with a range of harmful biochemical and long-term effects. These effects have rarely been observed in positive situations. This is the main definition used by this section of Mind Tools, although we also recognize that there is an intertwined instinctive stress response to unexpected events...
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The stress response inside us is therefore part instinct and part to do with the way we think.Some of the early research on stress established the existence of the well-known “fight-or-flight” response. Some work showed that when an organism experiences a shock orperceives a threat, it quickly releases hormones that help it to survive...
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