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With this diet there is no calorie counting. In fact, there is no actual diet plan per se. Agatston uses sample menus to outline what you need to eat. Lists of "foods to enjoy" and "foods to avoid" round out the plan. Basically it adds up to three meals a day and three small snacks or six "eating occasions."
Like the Atkins diet, the South Beach diet plan is divided into phases.
? Phase 1- Lasts 14 days- The Strictest Phase of the Diet
In the first phase, you eat normal-sized helpings of lean meats, such as chicken, turkey, fish, and shellfish. Vegetables are also allowed, so are nuts, cheese, and eggs...
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