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Title: Run Like The Wind
Essay Details
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Miscellaneous |
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| Date: |
November 15, 1999 |
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| Length: |
4 / 952 |
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Essay text:
With the power arm motion it will practically move you legs by itself. Generating good leg movement is a good thing to work on. Keeping front side mechanics is vital to proper running. This means having all of the leg motion in front of the body not allowing the leg to fall behind, even when fatigued... Showed first 250 characters
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Keeping the knee high and legs straight to increase the stride length which makes for faster running. With this proper form the potential for a person to run in acquisition to speed and endurance will greatly increase. This is an entry level point to what really it really takes to blossom as a runner... Showed next 250 characters
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