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Instead of viewing each problem in our lives as the end of the world, using RET allows us to step back from the situation and to take a realistic view at the situation. By mapping out the circumstance at hand (A), the emotions we are feeling (C), why we are feeling this way (B), the emotions we wish to feel (E), and by debating rationally why the situation is not as bad as it may seem (D), we prevent ourselves from overreacting and from holding ourselves back. RET allows us to accept that we are fallible human beings and we are allowed to make mistakes. What is prevents us from doing is lingering on those mistakes too long and from using them as excuses for not achieving our goals...
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