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Most people in America and all around the world, exceed that amount many times over. While many people think they are making good nutritional decisions by holding off on mayonnaise and butter, they may still be eating large amounts of hidden fats in many different foods.
For most essential nutrients there is a recommended minimum daily amount. Some nutrition experts feel that a recommended maximum would keep their fat intake down to levels more consistent, with good health. The total daily calories consumed as fat should be no more than, "35 percent; of the 35 percent, 8 to 10 should be essential fatty acids" (U...
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Common topics in this essay:
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