Most effective form of stretching
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Title: Most effective form of stretching

Essay Details:

Subject: Miscellaneous
Author:
Date: March 25, 2013
Level: University
Grade: A
Length: 9 / 2644

Essay text:

Stretching exercises can be divided into different categories depending on the way the muscles and surrounding tissues are stretched. These forms of stretching are static stretching, dynamic stretching, ballistic stretching and proprioceptive neuromuscular facilitation (PNF). This report will define why athletes stretch and review current literature on each form of stretching and conclude from research which form is the most effective form of stretching. BENEFITS OF STRETCHING Stretching in sport was only used to warm athletes up before an event and cool them down after the event. Stretching was not used as a part of an athletes training programme until the benefits of stretching were recognised...

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