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Not only are there many ways but, there are also many different religions
associated with meditation. Not only is meditation good for the soul but, it is also good
for the mind. I myself have experimented with meditation and have found it to be very
relaxing and at the same time stimulating.
One way to perform meditation is to first find a comfortable place to sit or lie
down. Then you must have a precise, intense focus on one object. Follow and control
your breath and note all of your body sensations or track the sequence of your thoughts.
Second, be allowing to any thoughts that may enter your head...
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