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One of the most important is water. Pure, safe and healthy water is vital for maintaining your health and everything around you. It is the drink of a good wholesome life.
Here are just some of the reasons why you should be drinking lots of water:
• Water makes up to 50-60% of your body!
• Water is vital for the proper functioning of body cells; it regulates body temperature, transports nutrients, ensures good blood circulation and keeps bowels healthy.
• Water serves as a shock absorber that protects vital organs and acts as a lubricant for your joints.
• To keep a healthy amount of water in your body you need to drink a certain amount each day...
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