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03

Low Fat Diets vs. Low Carbohydrate Diets

   
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Title: Low Fat Diets vs. Low Carbohydrate Diets
 
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Subject: Book Reports
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Date: August 10, 2004
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Length: 7 / 1759
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The most popular one is Atkins. "Low-carb diets are better than low-fat diets when it comes to lowering lipids," (Boschert, 2007) as stated in the Cardiovascular Medicine journal. So if someone needs to lower their lipids such as triglycerides, a low-carb diet would be more ideal to use than a low-fat diet...
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In the long run it is worth it to lose weight. People on a low-carbohydrate diet lose weight quickly in the short term. People on low-fat diets do not lose weight as fast. Low-fat diets are better than low-carbohydrate diets when it comes to lowering cholesterol...
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