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03

Live To Stay FIt - A Diet Chart

   
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Title: Live To Stay FIt - A Diet Chart
 
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Subject: Miscellaneous
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Date: August 29, 2003
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Length: 2 / 469
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Trick yourself with gum. Sometimes we eat out of habit or because it just feels good to get some flavor in your mouth and chew for a while. Find yourself some sugar-free chewing gum and use it when the urge strikes. 12. Reduce the amount of breads, chips, crackers, and salty snacks you eat...
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A lot of starchy and/or salty food make you want to eat and drink even more. This comes straight out of Atkins diet culture. There are probably a few things I've forgotten that I'll remember after posting this. If so, I'll add 'em on later. Meanwhile, drop your suggestions below...
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