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I lost over fifty pounds in less than six months. All the lost weight has been regained. Every year for the past twenty years, I have lost weight only to regain more as soon as I quit the diet program. I am convinced that diets do not work. Other studies conducted by industry experts substantiate my claim.
Firstly, most people lack the necessary will power. For a diet program to be successful, we have to increase exercise and reduce caloric intake. Most importantly, we must restrict what we eat. Will power is generally very strong in the beginning but diminishes over time. Regardless of the results being achieved, there is this craving inside our body telling us to eat what is forbidden...
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