How to buy a pair of running shoes

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Running, as well as aging, can cause your feet to spread and lengthen. As a result, you may actually need a half size or a full size larger than you thought! If you're an experienced runner, bring in your old running shoes. This will help the salesperson get a better idea of what your particular needs are...
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This will help the salesperson get a better idea of what your particular needs are. It's also a good idea to let the salesperson know how long you've been running, how often you run, how far you run each week, the type of surface you run on, whether you plan to be in any upcoming races, etc...
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