history of afl

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Early fields were enormous-up to 400 m long and 180 m wide. As a result, kicking, rather than handballing, became the ideal way to get the ball from one player to another. Within just a year of his proposal, Wills and his cousin Henry Harrison wrote a set of rules and helped create the Melbourne Football Club...
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The first official game pitted Scotch College against Melbourne Grammar School. Harrison, considered the father of the Australian game, insisted that the game be fast-paced and elegant, with just enough blood and guts to make it interesting. “Football,” he wrote, “is essentially a rough game the world over, and it is not suitable for milksops...
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Continuous Training Continuous develops aerobic fitness and endurance like the anaerobic threshold and aerobic capacity and develops muscular endurance. It is usually only classed as continuous training if the activity lasts for 20 minutes or more...	2 / 301
p.e The following six sessions have been taken out of my training diary between weeks three and four. They discuss the physiological and biomechanical view points in the various sessions...	5 / 1321
Perfect Forward Off-Season is the time when hockey players build their base foundation. There is no coach on your shoulder pushing you to the limit and you need to keep that foundation if you are to compete at a high level...	9 / 2264
health and excersice Physical fitness is often divided into the following types (in alphabetical order) ? Agility ? Balance ? Body Composition ? Cardiovascular endurance ? Coordination ? Flexibility ? Muscular strength and endurance ? Speed Proper nutrition is important to physical fitness because energy depends on nutrition...	2 / 376
Cardiovascular Conditioning Cardiovascular conditioning can be defined as the efficient transport and utilization of necessary oxygen and nutrients to the tissues of the body. The cardiovascular system needs to be well conditioned to enable the body to deliver adequate oxygenated blood and nutrients to the working muscles, in addition to improving the muscles' capacity to use extra oxygen...	6 / 1638
Weight Training Exam 1.) Weight training increases a person metabolic rate. 2.) A consistent weight training routine can reduce your cholesterol level. 3.) A.) Type I = High aerobic capacity, small in size, fatigue resistant, Type Ia = Medium aerobic capacity, large in size, fatigable, Type IIb = Low aerobic capacity, large in size, most fatigable 4...	2 / 497
energy systems The three energy systems work as follow. The ATP/PC system last for around 10 secs and requires no oxygen. This system is when the phosphate from phosphocreatine (PC) is broken away and joins with Adenosine Diphosphate (ADP) to form Adenosine Triphosphate (ATP)...	8 / 2154