High Blood Pressure can be Controlled through Healthy Eating

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9). Eating healthy does not have to be difficult. Lowering ones risk of disease may only mean changing their diet, so it is more balanced. “Eat a wide variety of foods, especially those high in nutrients, such as whole grains, fruits, vegetables, low-fat dairy products, lean meats, fish, poultry, cooked dry beans, nuts, and seeds (Healthwise, 2007, p...
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2, para. 3). To get a healthy, but balanced diet make sure to follow the proper dietary guidelines. To reduce your salt intakes eat less “prepared foods such as soups, snack foods and canned foods” (Healthwise, 2007, p. 2, para. 7). Many restaurants have stopped cooking in Trans fat because it has become a health risk...
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