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Essay text:
Increasing
physical activity with restricted diet shows that many children
especially adults are left hungry causing them to over eat. This
negative energy imbalance certainly does not help in weight loss. High
Protein diet impedes the drive to over eat in two ways. The first is
that protein intake increases energy expenditure through greater diet –
induced thermogenesis. The second is that high protein intake greatly
increases the satiety feeling when mixed with other macronutrients.
Prevents weight regain but this improvement is not certain to remain
for long term. It may only be helpful for short term...
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Common topics in this essay:
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