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That’s why Nathaniel Emmons wrote, "Habit is either the best of servants or the worst of masters." The paradox is, we make our habits, and then they turn around and make us.
Habits form the engine beneath the hood of our car. Good habits move us forward; bad habits set the car in reverse. Now and then we should look out the window to see which way we’re driving. Does it make any sense to keep going if we’re driving the wrong way? Those who want to improve their lives will replace their bad habits with good ones. How do we do so? We can make breaking a bad habit easier by following these five preliminary steps:
1...
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