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Title: Arod Training

Essay Details:

Subject: English
Author: Marvin T
Date: September 6, 2013
Level: University
Grade: A
Length: 2 / 486

Essay text:

"Once Alex has hit the fifth set of squats for seven reps, I tell him that he's reached the top of the mountain. I'll give him a few minutes to mentally prepare to go back down the summit, and then we reverse the order." ** Performed explosively on the positive portion of the rep. *** Between sets, A-Rod walks around on his tiptoes for one minute. DAY 4 ON-FIELD WORK AND BASEBALL DRILLS, AS NEEDED DAY 5 BACK, SHOULDERS, TRICEPS Exercise Sets Reps BACK Back Extension (w/25-pound plate) 3 21 Reverse Back Extension* 1 77 (no weight) Wide-Grip Pulldown to Front 3 10 One-Arm Dumbbell Row 3 15 Dumbbell Pullover 2 21 SHOULDERS Power Clean (light weight) 1 50 Dumbbell Lateral Raise 2 21 Upright Row 2 15 compound-set with Dumbbell Shrug 2 15 Bent-Over Cable Lateral Raise 2 21 TRICEPS TRI-SET Close-Grip Bench Press 2 15 Triceps Pressdown 2 15 Dumbbell Kickback 2 15 * In this move, A-Rod places his upper body on the roman chair pads with his legs hanging over the end; from there, he lifts his legs up until his body is parallel to floor...

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